Quality vs. Quantity of Food Audio Clip
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Seeds To Change Transformational Programs
Your relationship with food can change your life. Approached wisely, every bite you take can nourish and support you and your life goals.

You CAN learn to use food as a tool for personal transformation

Give me your commitment and focus and I’ll help you plant and nourish the Seeds to Change!

The Seeds to Change Transformation System:

  • Helps you become aware of your current relationship with food
  • Challenges you to take charge of your life by changing your relationship with food
  • Guides you to conscious choices about how your to nourish yourself
  • Helps you identify exactly what you are willing to do
  • Sets boundaries and accountability check-ins to achieve your goal
  • Supports, guides and encourages you and stays by your side until you reach your goal
  • Provides you with tools to maintain the magnificent results you achieve
  • Designs a custom life-long plan to continue to deepen your relationship with yourself and your body

    As a certified Nutrition and Lifestyle Coach, I teach people to use food as a tool for change. Whichever program you select, each step will be focused to help you achieve and maintain overall balance in your life. The Seeds to Change System will focus not only on nutrition but also on your overall lifestyle issues. This allows you to understand the REAL REASON WHY YOU EAT what you do and, in the process, how to make positive, lasting changes to your patterns.

    Choose the program that best suits you and let’s plant your Seeds to Change.

    Life Transformation Program – 3 – 6 months
    Develop a Personalized Whole Life Health Plan

    The Seeds to Change Life Transformation Program will explore every aspect of your lifestyle to create your unique Whole Life Health Plan. More importantly, this plan is implemented gradually, allowing you to truly integrate these changes into your life. This allows you to assimilate long-term, life changing patterns so they are inherent.

    As a client once said: “Ah, I get it – we’re trying to get it to be like brushing your teeth” – that IS an inherent habit! It should be the same for living a healthy, balanced life and making wise food choices.

    You CAN learn to use food as tool for transformation

    The Seeds to Change Life Transformation Program will help you achieve:

  • An increase in energy that allows you to fill your life with activities you love!
  • Greater focus and clarity that allows for positive choices
  • A new and loving relationship with the food you choose and the way you use it
  • The ability to LISTEN to your body’s signals and KNOW what they really mean
  • A balanced body weight that supports you in an energetic and active lifestyle
  • A measurable reduction or elimination of food cravings and addictions
  • A fitness routine that is so “you” that you won’t want to be without it!
  • A “Snack Plan” that helps you keep healthy food readily available
  • A noticeable improvement in the overall balance in your life – mental, physical, emotional, and spiritual

    You can get started today!

    How it Works:

  • You’ll fill out a thorough in-take form
  • We work together twice a month
  • Each session results in a series of assignments
  • You incorporate those assignments in between sessions
  • You will learn how to make healthy choices for yourself
  • No walking around with instructions or a diet book
  • Sessions are conducted via telephone
    • Private
    • Set to your schedule
    • Convenient
    • Require no commuting
    • No waiting in a lobby

    Here’s what you’ll receive in the 3-month program:

  • Two 50-minute private consultations per month where we work together to gradually implement changes to your diet
  • Lifestyle modifications are also suggested with specific details for activities and events
  • Diet analysis
  • Food store education; what to buy and what to avoid
  • Cooking coaching; suggestions and recipes for everything from elaborate meals to quick and easy to prepare items, and even healthy prepared food to purchase. You don’t need to be a chef to be successful in this area!
  • At the end of each session, you will receive via email:
    • Session notes
    • Relevant handouts
    • Articles
    • Recipes

    Additional Gifts Included in the Six Month Program: (in addition to all of the above):

  • A Complete Program Kit:
    • Personal binder
    • Health related books
    • Audio recordings
    • Food samples
    • Additional well-being tools and resources
  • Program calendar with all of our appointment dates listed
  • Copy of one of my CDs of your choice

    Can you put a price on your health and happiness? It’s priceless isn’t it?

    Invest as little as $275 per month for the Seeds to Change Life Transformation Program. To get started now

    Billed Monthly:

  • Extreme Self Care Guided Program
    Take charge of your life, your time and most importantly your health with this step-by-step program to create a healthier, happier and more balanced you. You’ll have more energy, be more focused and sleep better.

    How would you feel if you were immersed in a program of Extreme Self Care? Nurtured, nourished, encouraged, cared for and inspired?

    Does all that sound too good to be true? Not at all.
    This is EXACTLY what I help my private clients accomplish in a one-on-one setting. To make the transformational process available to more people I have created a guided version of my program.

    In just 3 months you will:
  • Create positive change that will last a lifetime
  • Absorb and embrace life-balancing techniques
  • Learn to maintain your new habits long-term


    By utilizing a custom designed meal plan you will build the platform of skills you need to make other lifestyle changes that truly allow you to take time for YOU.

    Program Results:

  • Feeling of control in your life
  • Increased energy
  • Changed relationship with stress
  • Better sleep habits
  • Greater focus and clarity
  • Ability to work SMARTER not HARDER
  • Even moods
  • Improved overall outlook on life
  • Weight Loss

    Seeds to Change Extreme Self Care Guided Program Includes:

  • Weekly assignments via email. Each of the 12 emails will contain:
    • A set of instructions
    • Complete how-to guides
      • Tips to integrate changes into your already busy life
      • Time (and money) saving ideas
    • Healthy living practices that cover:
      • Food practices
      • Lifestyle choices
      • Sleep habits
      • Stress management
    • Supplemental materials include:
      • Articles
      • Recipes
      • Handouts
      • Audio files

    Whew, that’s a lot! And, all for $75 per month.

    Get started now! Don’t wait – how long have you been stuck where you are?

    $ 75 /month - 3 months:

  • Jump Start to Holistic Health Session
    Your Seeds to Change Jump Start to Holistic Session will be an eye opening and life changing experience. You will earn how a few, simple nutritional and lifestyle changes can make a world of difference.

    You CAN learn to use food as tool for transformation


  • Greater awareness about what you eat and why
  • The knowledge you need to create your unique personal change
  • The motivation to move forward toward Holistic Health

    The Seeds to Change Jump Start to Holistic Health Session includes:

  • One hour consultation session dedicated specifically to:
    ---- You
    ---- Your health
    ---- Your food issues
    ---- Your lifestyle challenges
  • Review and discussion your health history
  • Detailed set of suggestions to implement
    o HOW you get started
    o HOW you can fit the suggestions into your already busy schedule

  • Complete set of notes via email

    Sessions are conducted via telephone
  • Private
  • Set to your schedule
  • Convenient
  • Require no commuting
  • No waiting in a lobby

    In just one session, you will get a jump start on a healthier life style.

    Contact me today to find out how!

    This priceless experience is value priced at $135. I have limited availability for this session so book your appointment today.

    Get started now!

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