Brenda Jaeck
Certified Nutrition and Lifestyle Counselor and Lecturer
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Quality vs. Quantity of Food Audio Clip
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Are you Out of Balance?

Not sure? Here are some questions to ask yourself:

Is your workload stressing you out?

Do you drag yourself home at the end of a work day?

Do you have a hard time getting up the morning?

Are you overweight?

Are you frequently tired, frazzled or have un even moods?

Do you have poor sleeping habits?

Do you have constant food cravings?

Are you ill now or often ill?

Do you not have time for truly important things in your life?

LEARN HOW TO USE FOOD AS A TOOL FOR CHANGE!

Unfortunately, imbalance is the norm in our society. There are many areas of our lives that cause imbalance incorrect food choices, lack of sleep and exercise, stress, troubled relationships and more. It seems there is just not enough time to get it all right. No time to eat correctly, no time to sleep enough, and certainly no time to process thoughts and rid our mind of the constant chatter. I empower my clients to have the time for all of this. It begins with food; it is the key to balancing the rest. It's all connected!


How can you make a difference in your life?
I am a certified Nutritional and Lifestyle Coach. Ill guide you to create and maintain balance in your life by using food as a positive focus and a tool for change.

How will you benefit?
  • Achieve better balance in your diet and your life
  • Learn the tools you need to maintain better balance moving forward
  • Implement a life-long plan designed specifically for you.
The result will be:
  • Balance
    • More energy
    • Better sleep patterns
    • Even moods
  • Harmony
  • Improved health
  • Healthy new relationship with food
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To get started, please contact me via e-mail at brenda@SeedsToChange.com or via telephone at (917) 213-9305.
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