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Press Release

New Audio CDs Released


Seeds to Change

Tel: (917) 213.9305





Seeds to Change Contacts:

Brenda Jaeck, Certified Nutritional and Lifestyle Counselor

Tel:  917.213.9305



Sandra Sick, Public Relations Manager

Tel:  323.423.6217



New CD Series Introduced to Integrate Effective Nutritional

and Lifestyle Changes


Healthy lifestyle CD collection communicates how to create and maintain

balance thru smart food and lifestyle choices.



New York, NY  – Sept. 28, 2006 – Seeds to Change, a nutritional and lifestyle practice based in the New York area, announced today the release of a new series of healthy lifestyle audio CDs.  Developed and produced by Brenda Jaeck, a certified Nutrition and Lifestyle Counselor, Lecturer and Workshop Facilitator, Radio Show Host and Author, this exciting, upbeat and informative CD series provides helpful guidelines on factual nutritional information and the “how to” integrate healthy changes in our busy lives.  The CDs explain many negative and positive nutritional ramifications and include practical and available actions to create momentum in making positive changes – changes towards healthy balance in life.


“As an active lifestyle counselor in a major metropolitan area, I constantly meet very busy people without the time to stop and learn or pay attention to nutrition and lifestyle balance,” said Brenda Jaeck, certified nutritional and lifestyle counselor as well as author and presenter.  “We learned a little about nutrition as children and continue to gather pieces of information, but the truth is that there are many mixed messages.  People are too busy to research what it is their body and lifestyle needs to find and maintain better balance for healthier and more satisfying lives.”


Each CD in the eight set series is approximately 45 minutes to one hour in length.  Topics in the series include: Eating for Balance and Energy, Eating Out Healthily and Still Have Fun, Healthy Weight Loss, Fasting and Cleansing, Sugar:  The Good, The Bad, The Ugly, Getting Out of Your Head - How to Relax and Stop the Chatter, An Introduction to Meditation and Your Nutritional Questions Answered.


 The CDs are priced at $14.95 each and are available directly from the company’s website at or from


As a lifestyle and nutritional counselor, active lecturer and workshop facilitator, Ms. Jaeck helps clients create and maintain balance by using food as a positive focus and a tool. The goal is to create a life-long plan as opposed to a short-lived diet or regime.  She is a frequent lecturer and workshop facilitator speaking in corporate venues as well as resort spas.  She has also spoken at, the United Nations, The Manhattan JCC, at various social and non-profit organizations, health food stores and yoga centers throughout the country.  Ms. Jaeck has a weekly lifestyle and nutritional radio show on


“Brenda does amazing work – and gets impressive results – raising awareness about health. It is perfect timing that she shares her knowledge with a wider audience by way of this wonderful CD series.” said Stephanie Paradise, owner of The New Age Health Spa, Neversink, New York where Ms. Jaeck is a frequent lecturer. (  Laura, a recent workshop attendee, stated: “Brenda is one of the best lecturers I have seen in the past 16 years.”


Ms. Jaeck trained at the Institute of Integrative Nutrition, at the Ann Wigmore Institute and spent time in India studying with a Zen master.  She is also a certified Jivamukti yoga instructor.  You can subscribe to her monthly newsletter by sending an e-mail to or by going to her website or contact her directly at (917) 213 – 9305.


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September 28, 2006


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